Personal training offers from Edin Hercegovac
We are pleased to have gained the services of Edin Hercegovac as an external service provider for the Parkhotel Adler. His extensive training and broadly-based experience form the basis for the wide range of services he offers. He is qualified and certificated by the Get-Fit Academy – Centre for Sport, Fitness and Health, is a 1-star Master Instructor, recognised by the World Kickboxing and Karate Union. Since 2019 he has been offering personal training, group courses for fitness kickboxing, functional training, power fitness and corporate fitness.
Bookings can be made for one-on-one training for €110.00 per hour. He offers group training sessions for €69.00 per person, per hour, available for a minimum of two persons. For bookings and payment please contact him direct.
Edin Hercegovac
Your personal trainer
+49 (0)170 8128667
edin@edo-coaching.de
Persona Training Offers
Stretching and body relaxation exercises
As a starter and warm-up at the beginning of each training session
Functional training for all age groups
Exercises primarily using your own body weight and, depending upon fitness level, also using light to challenging weights and resistance equipment
Endurance training
Running/jogging, walking, including in combination with the use of strength exercise stations on benches, bars etc.
Coordination training
Continuous, coordinated exercises and sequences which provide a workout for various body groups simultaneously
Circuit training
Workout on a set of sequential exercises, some using light to more challenging training equipment (weights, balls, belts, ropes, steppers etc.), some using your own body weight
Fitness training on equipment
Instruction and training in the hotel’s fitness room, using fitness equipment provided.
Back fit
Targeted exercise to build up the back muscles as well as to prevent back pain and problems.
Fascia training
Exercises using fascia roller and balls
